Nutritions Againt The Stress

Keep yourself calm and your brain with the following nutrients to make sure you are not stuck acute stress. Here are the nutrients ;

Oranges, lemons, and other citrus fruit
The content of vitamin C in oranges and other citrus fruits could help lower stress hormones. If you consume natural vitamin C regularly, you will feel more calm and able to deal with difficult situations.

Nuts
A handful of nuts will make you feel fuller and more satisfied because of low glikemiknya index. Levels of high glycemic index can raise blood sugar levels (causes sudden mood changes). Vitamin E, arginine (amino acid), and magnesium are substances in nuts that are believed to help overcome the effects of stress.

Green leafy vegetables
Green leafy vegetables that contain folic acid, such as kale and spinach can relieve depression, while increasing blood flow to the brain. If you do not consume at least one portion of one of these per day menu, so you can folic acid deficiency. If you are not always able to eat green leafy vegetables, try to consume a multivitamin containing folic acid.

Salmon
DHA (omega-3 fatty acids) generally found in fish like salmon, mackerel, and sardines. This substance is believed to reduce the risk of depression and dementia. Because of the close association of stress with the intake of omega-3 fatty acids, the American Psychiatric Association recommend that a person who is undergoing therapy who take antidepressants are also adding the intake of omega 3.

Dried cherries
Potassium, magnesium, and vitamins are the content that is in the dried cherries. These nutrients can inhibit the body's stress response. Dried cherries also keep the brain stay healthy, because it is believed rich in antioxidants (including vitamin C), which can prevent damage to brain cells.