Difficulty sleeping can be very annoying when this happens constantly, or what we call insomnia. In fact, there are a hundred ways to get quality sleep. Begin by changing your diet before bed. Want to know how the next?
* Think about the select snack before bedtime. The combination of carbohydrate-containing tryptophan, such as a bowl of cereal with non fat milk, will make us sleep more soundly, instead of only eating one type of food. Carbohydrates will help release chemicals in the blood that cause sleep disturbance, and will convey signals to the brain that your body is ready for a break.
* Eat fruit cherry. At night, try eating some cherry fruit. The experts found that the cherry jam fruit has the same function with melatonin, a hormone released by our bodies that will keep your sleep patterns.
* Tomb of seafood night. Dinner with seafood, like fish, can make sleep more soundly. Cod, tuna, snapper, halibut, and shrimp, contain tryptophan excellent for helping you sleep soundly. The amount is comparable with the turkey.
* Avoid consumption of chili. Far-Far be it from hot pepper if you want fast asleep. Because eating spicy foods before bedtime can raise body temperature and prevent you from falling asleep, and also increases the heart rate.
* Do not eat Chinese food. Chinese food, canned vegetables, soups, and other fast foods, famous for using a lot of seasoning (MSG). MSG can cause headaches and insomnia for most people. First check the labels on canned food if you eat them at night.
* Choose a tea rather than coffee. Caffeine is known as a substance that helps us to stay awake. Examples of coffee. Replace these drinks with a cup of tea. Tea contains only half the caffeine of coffee. Tea also helps us to let go of stress. If you can not stand black tea, try to substitute with green tea.
* The smell of lemon mint. Add the aroma of mint and lemon in your drink or food. Mint and lemon have a substance that can relieve breathing.
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