Bad Habits that Make People Looks Older

What kind of people's faces when old, it depends how he lived when young. Older people who are still fit in his old age mostly by choice and a good lifestyle early on. Because some habits can make people look old fast look.
Certain lifestyle choices can make us look and feel older than actual age.
Here are eight causes that accelerate the aging process as reported by EverydayHealth.com, Thursday (11/24/2011):

Smoke: It's no secret that smoking is bad for health. But rarely are aware that smoking can also ruin the appearance.
Research shows that in addition to shortening of life by increasing the risk of heart disease and lung cancer, smoking can activate an enzyme that breaks down skin's elasticity. Even for people who are not heavy smokers, fine wrinkles and skin may appear pale due to smoking.

Accidents Diet : Many women who want to quickly lose weight as much as 4-5 kg ​​of the anniversary or important event. Being slim fast is tempting, but the crash diet is not a good thing.
Diet is not instant long-term solution, it can even be a threat. Research shows that diet can make the body feel older because of reduced energy, disrupt concentration, and make depressed and irritable.
Crash diets can also cause wrinkles and sagging skin due to aging of the skin, reduced elasticity, and the lack of adjustment of the skin with weight loss.
Weight management is important for the health of the elderly, but try not to lose weight more than 0.5 - 1 kg a week.

Sleep Deprivation : The body needs time to sleep seven or eight hours each night for optimal health. Lack of sleep can make the body not functioning properly, can also cause weight gain and lead to health when older.
If you have reasonable hours of sleep but still feel the lack of sleep during the day, consult with your doctor to find out the possibility of sleep disorders like sleep apnea are common in the elderly.

Avoiding Fruits and Vegetables Diet: The older, the body needs fewer calories. To produce healthy aging and reduce wrinkles, eat food from a source of nutritious calories.
The best sources are fruits and colorful vegetables. Be sure also to consume fish that contain omega-3 fatty acids for a healthy heart, and lots of fiber from whole grains.

Holding grudges: Life is too short and precious to bury old grudges. Mengikhlaskan and forgiveness can make life longer and more productive.
Research shows that forgiveness can lead to physical wellbeing, psychological, and spiritual better. The benefits include lowering blood pressure and reduce depression, stress and anxiety.
StressResearch has shown that releasing stress can help the body to reduce mental disorders and keeping the mind young. Try to identify the causes of stress and find ways to avoid or mitigate its effects through relaxation techniques like meditation or exercise.

Regular physical activity: is important for healthy aging, prevent heart disease, and keeping stress levels remain safe. One of the main reasons for exercising is to prevent injury.
Injury can restrict movement and potentially threatening the health of the elderly. Research shows that 30 minutes of walking three times a week can reduce the risk of falls, the leading cause of injury in the elderly.

Drinking Alcohol: Drinking alcohol level was reportedly in good health. But for the elderly, as much as what is being considered? According to the American Geriatrics Society, more than one drink a day at the old man and half a glass to the old lady was too much.
Excessive alcohol consumption can lead to decreased mental function and may lead to falls. Alcohol can also interfere with the efficacy of some drugs. Ask your doctor how much alcohol is safe for the elderly, if any.