There are certain foods which actually burn more fat than the fat content of the food itself. Most of These fat burning foods are foods that are high in protein and fiber . If you eat these fat burning foods and do some exercise, it will boost your metabolism and burn more calories (fat) at a faster rate for several hours even after exercise.
-How do fat burning foods work?
Before we proceed any further, let us find out how exactly fat burning foods work? To understand this, you need to understand why the body stores excess fat instead of flushing it out in the first place? The answer is that you never gave the body enough time to flush the fat out! The body requires time to detox. Yes, the fat stored in a form of toxin that needs to be flushed out but the body never gets enough time to detox. The body can detox only when the stomach is free from the process of digestion for quite a long time.
Does this mean that you should stop eating? Absolutely not. This means that you should eat foods that can be digested quickly so the body has time to start detoxifying. And that is exactly what fat burning foods do they are extremely easy to digest and at the same time they offer energy to the body.
fat burning foods work through some mechanisms:
1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn.
2-Foods that are high in fiber like Whole grain cereal help you feel full sooner and for longer. Fiber also helps to move fat through our digestive system faster so that less of it is absorbed into the body.
3-Foods that are high in complex carbohydrates like milk can boost your metabolism by helping your insulin levels stay low after a meal. And low insulin levels are desirable - high insulin levels are the signal to your body to hang onto fat.
4-Foods that are high in chemical complex EGCG like green tea causes the brain and nervous system to run faster that helps you burn more calories.
5-Foods that contains Omega-3 fatty acids like salamon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn.
-List of best fat burning foods:
There are a lot of fat burnings foods but I'm showing here the best ones.
1-milk
contain calcium and complex carb which boost metabolism by lowering insulin level
2-Spinach
fat flushing foods, this vegetable have capacity to combat anemia as well as an anti-cancer agent.
3-Oats
are a rich source of fiber,They’re also a very good source of selenium which boosts your energy and immune system by producing antibodies.
4-Jalapenos
contain a chemical called capsaicin, which not only gives peppers their pungent flavor but speeds up the heart rate and boosts the metabolism.
5-Habaneros
extremely hot Chile peppers, are found both fresh and dried in spicy foods.
6-Green tea
has a chemical called EGCG that causes the brain and nervous system to run faster and helps you burn more calories
7-Lean beef
is a great fat burning food as it’s loaded with protein and also contains iron which is vital for the creation of hemoglobin in your red blood cells.
8-Coffee
contains caffeine, which helps speed up your heart rate and thus helps you burn more calories,
9-Edamame
are soy beans which have been lightly boiled and salted ,edamame are an excellent source of protein, Vitamin C, iron, and calcium! They also contain 0g of saturated fats so eat them guilt free.
10-Salmon & tuna
contains Omega-3 fatty acids which lead to faster metabolism
11- Turkey & Chicken & Pork
helps boost your metabolism because it’s rich in protein, which requires more calories for your body to digest than either fat or carbs
12-Sardines
are rich in fish oil, Fish oil supplements are a great way to shed pounds. A recent study found that fish oil is great for helping your body burn fat more efficiently. You may lose up to 2 kg over 3 months.
13-Broccoli
Contain calcium, vitamin A, vitamin C, folic acid, and fiber. The calcium, vitamin C and fiber all contribute to burning fat and increasing your metabolism and also contain antioxiadants which decrease the risk of heart disease and certain cancers.
14-Fruits rich in vitamin C- Citrus Fruits:
like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C and fiber and have fat burning properties so they may be called as fat burning foods or fat burners or fat fighters.
Vitamin C helps the body process fat faster and also stimulates the carnitine amino acid which speeds up the body's fat-burning capacity.
Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.
15-Apples:
Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body.
17-Honey:
Honey mobilises the extra fat deposits in the body.
18-curry leaves
Curry leaves flush out fat and toxins, reducing fat deposits in the body.
19-Dates
Dates are rich sources of carbohydrates and dietary fiber
20-some other foods may be included in the list of fat burning foods like:
apples,apricots,artichokes,asparagus,beets,blackberries,blueberries,Brussels sprouts,cabbage,cantaloupe,carrots,cauliflower,celery,cherries,chives,cod,corn,crabs,cranberries,cucumbers,eggplant,flounder,garlic,grapes,green beans,kale,leeks,lettuce,lobster,mangoes,mushrooms,nectarines,okra,onions,parsley,peaches,pears,peas,peppers,pineapple,prunes,pumpkin,radishes,raspberries,red cabbage,sauerkraut,scallions,squash,strawberries,string beans,turnips,watermelon.
Finally to get the best results with this fat burning foods list try to combine it with some exercise.
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