Types Diets to Relieve the Different Types of Stress

Some foods are believed to cope with stress due to pressure of work or whatever problem caused it. Including the stress that comes after holidays, because you start counting the amount of money spent during the holidays, plus the change in activity back to normal with the routine work. Whatever the source of stress, you should identify the type of stress that you experience to choose the right foods as an antidote.

Recognizing the type of stress can also help you lose weight. Because, feelings of anxiety and fatigue make the body requires energy, which eventually filled with high-calorie foods and carbohydrates. As a result, your diet program a mess because of stress associated with food.

"Everyone reacts to stress differently. But there is some evidence that shows adverse effects of chronic stress on the ability to lose weight. How your body cope with stress can be a reference that helps you become more calm also more slender," explains therapist and expert nutrition Charlotte Watts, author of The De-stress diet.

Therefore, not surprising that many people fail in dieting because of stress. According Watss, changing diet and lifestyle can help you cope with stress. So, identify the type of stress you and follow some advice given to overcome them, so this 2012 you become leaner, more relaxed, and certainly more healthy.

Stress and digestive problems
If you often troubled by stomach, plus if you're stressed you feel more sick stomach, and also often have a headache, this sign you stress caused digestive problems. Source of the problem not only in digestion but also because of lack of good bacteria in the body.

Increase your intake of prebiotic to help the growth of good bacteria. The trick, asup vegetables and fruits such as garlic, onion, garlic bombat, bananas, or take supplements. Drinking is also a cure for digestive enzymes before meals, to help the body destroy the food.

How to eat you also need attention. Chew slowly and give a one hour break to eat fruit after a meal of protein. Limit intake of sugar, alcohol, caffeine can reduce levels of good bacteria in the body and can also trigger gas, lowered immunity and enhance the growth of fungi.

Stress and feelings of not calm
Often feel anxious, being reactive to stressful situations, difficulty to relax, often feel depressed when given some responsibility and prone to mood swings, these are some common symptoms of stress experienced by many people. Stress of this type of long-term impact as it pertains to physical and mental factors. The impact on the body, people who have experienced the advantages of this type of stress the adrenal glands that controls the amount of stress hormones. As a result, your appetite is increasing and has a tendency to snack.

To fix this, fill each day with a nutritional diet balanced. Make sure the protein intake is met, either from eggs, meat, fish. Asup should multiply the good fats and vegetables. You can also mengasup supplements containing zinc, iron, vitamin C, B, iodine and magnesium, because these nutrients tend to disappear when you experience stress.

Take care not to fatigue the body condition. Try to relax, take a deep breath, before going to bed at night or when I wake up in the morning. Reduce the intensity of your exercise, do not push yourself. Avoid too many things that are so competitive that can trigger stress.

Stress and body limp
You often feel cold when others feel warm, hair loss, difficulty concentrating, often feel tired, hoarse voice, every time I wake up, you feel weak, here's some stress symptoms caused by disorders of the thyroid gland. These signs indicate the body's metabolism does not work optimally. Body's ability to store energy also fell. If you have this, the desire to lose weight more difficult to realize.

Overcome by making sure blood sugar levels in your body stay in balance so that energy is maintained. The trick reduce sugar and carbohydrate intake, and consumption of more protein. Avoid coffee and alcohol. Was more diligent exercise. Try yoga with your head under which help blood circulation and distribution of oxygen and nutrients to the thyroid gland. Let's not mengasup cabbage and broccoli. You should eat foods that are warm like the chili, ginger, green tea, turmeric, wasabi too.

Stress and illness
Are you suffering from numerous diseases such as asthma, throat infections, nose, ears, and fever, headache, except that you also have a tendency to suffer from osteoporosis, heart disease and other diseases? It's your body's immune system markers problematic.

To overcome this problem, limit your intake of sugar. Increase intake of foods rich in vitamin C, E, berakaroten found in fresh fruits and vegetables are brightly colored. Food and beverages such as chocolate, garlic, tea, red wine and green tea good for you. Make sure your intake of omega 3 are met, because of the lack of omega 3 can exacerbate the illness that you suffered earlier. When exercising, avoid cardio workout and you should select the model of light exercise such as jogging or walking.

Stress and hormonal problems
Hormonal problems such as PMS or other problem as a result of the use of contraceptives that are often experienced by women is also stressful. Stress hormones interact with the hormone estrogen, progesterone and testosterone. As a result of hormones in the body off balance, and weight problems experienced by many women by targeting the hip and thigh area.

To overcome this limit alcohol consumption may increase estrogen levels and aggravate PMS. A sup soy-based foods to help balance hormones. In addition to fiber intake also multiply. Exercising every day can help balance hormone because it increases circulation and detoxification.

Stress and fatigue
You often easily upset when I wake up, feeling tired, difficulty sleeping, this is a symptom of stress continuation of the previous type of stress. People with this stress should increase the intake of red meat, fish, eggs, spinach, salad water, milk, tofu, mushrooms and a variety of iron-rich foods. Increase intake of fruits and vegetables, balance is also a sport that can reduce stress hormone levels. Patients with this type of stress may mengasup coffee, alcohol, multivitamins and minerals that increase iron, magnesium, vitamins B and C.

Stress and lost the spirit 
You tend to have difficulty sleeping and depression so often feel the loss of morale and motivation. Stress that you are experiencing this eliminates the hormones serotonin and dopamine which gives a sense of happiness. Feeling unhappy and lost spirit like this that cause you to have a tendency to eat junk food.

You need supplements contain omega-3, increase the intake of protein in the brain to increase energy and improve mood. Perform a healthful habits, such as exercising in open space, is more frequent laugh, listen to music, socializing, and for married couples, have sex regularly.

Source: Daily Mail

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6 Ways of Stretches To Relieve Stress

While working with the computer often make us fatigue. In addition to fatigue, stress will be felt and can often lead to loss of concentration while working.

To relieve symptoms of stress that hit, and simply do a little exercise while working at your desk. For example, do the stretch. That must be considered is to maintain your sitting position with upright and straight. That is, the neck and spine in an upright and neutral position, shoulders and body straight, knees bent 90 degrees with both feet flat on the floor.

Perform this stretch at least 3-4 times a week, hold for 15-30 seconds and repeat two times each session.

1. Stretching the neck
Tilt your head, hold the neck and pull your ear slightly to touch her shoulder as she gave a little pressure. You will feel the stretch along the left side of your neck. Do alternately on the left and right neck.

2. Stretching the head
Sit in an upright position, with the spine in a straight and neutral position, relaxed, head to the right so you can look past the right shoulder, looked like a movement. Do this in both directions, right and left. Do it for a few seconds so you feel relaxed.

3. Stretching the shoulder
Keep your shoulders to stay relaxed, and place your right arm over left arm across his chest. Give a little pressure to relieve stress. Do the opposite for a while.

4. Stretching back behind
Cross your arms in front of the body, leaning back in his chair. Then, crossing his hands, seize arms of the chair. If no, stick to the bottom of the seat. Stretching her arms memengang this chair can keep your spine in a position so that the back straight behind you will feel more comfortable after you stretch.

5. Stretching back next
Keep your spine in an upright, then bend your back from the hips reaching to the floor. Make a motion as if to touch your toes, place hands on the ankles or shins of your feet.

6. Stretching your fingers
Hold your right hand and place it on the table. Then use the index finger and your middle fingers, stretching the distance of each piece of stretched finger. Perform on both hands.

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Stress Accelerate Skin Aging

 
So far, more stress is seen as a trigger for a variety of chronic diseases such as hypertension or migraine. Whereas the first body part affected is the skin stress. The skin is an organ that is very busy with the direct and indirect connection with the brain.
When we're marasa anxiety or fatigue, the hypothalamus sends a signal to the pituitary gland are forwarded to the adrenal glands. Then these glands produce cortisol, a stress hormone.
Once cortisol is pumped into the system of the body, all organs of the body will accept it and there was inflammation (inflammation) as a reaction to stress. This inflammation will produce antioxidants that destroy the cells.
Inflammation that occurs while it helps fight disease, but if it lasts continuously (chronic) the body will suffer the consequences, including the incidence of diseases such as asthma, diabetes, or heart disease.
What to do with skin? The emotional factor was a big influence on the occurrence of premature aging. As we pore is inflamed, it will become solid and swollen and easily clogged. Then when the collagen becomes inflamed, broken structure so as to accelerate the onset of wrinkles.
Acne, wrinkles, dry skin or skin rash is actually an indicator of what is happening under the skin. But we are more likely to blame external influences such as dust, brown, or terganggungnya weather as a cause of skin conditions.
A study revealed that adolescents experienced acne during exam season, 23 percent more severe than any other time. Acne condition was not known to be caused by excess oil gland production but because of inflammation in the body.
Given the close connection between the skin with the emotional factor is not reduced then to beauty, skin care should be balanced with the emotional care to control stress. Prepare yourself to deal with stress and take a pause for the body and mind to relax.

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Stress Weaken Our Endurance

The research discusses the relationship of stress and the immune system known as the body's immune system is getting a lot done. Since the development of science of psychoneuroimmunology is a science that links the relationship between the science of psychology, neuroscience and immunology, the conditions associated with this has been more widely studied.

Psychoneuroimmunology emphasizes the proofs associated with the body's immune system and its relationship to stress that occurs in person. Mentioned, a lot of the impact of stress on the human body's immune system resulting in a person more susceptible to diseases associated with the body's immune system.
Some time ago, when the day of the second world congress of the International College of Psychosomatic Medicine in Seoul, South Korea, speaker Prof. Christopher Coe of the University of Wisconsin, the United States back on psychoneuroimmunology explains in his lecture entitled "All Roads Lead To psychoneuroimmunology"

In his lecture Prof. Coe said that is getting a lot of research and facts that illustrate the involvement of stress in influencing the human immune system. Some diseases are connecting it and emphasized during the lecture is on asthma and fibromyalgia.
Asthma we know as a disturbance of respiratory diseases involving inflammatory cells and immune system in the body. Incurable disease that is (can only be controlled) is strongly associated with the role of the immune system and stress that can trigger an attack.

Fibromyalgia itself is a disease that emphasizes fault conditions on the complaint of pain in various parts of the body and the atmosphere is uncomfortable feeling associated with this condition. Pain disorder is more widely available on these women have recently studied the effects associated with stress and the immune system.
Conditions related to the immune system in patients with fibromyalgia disorders associated with decreased levels of cells called Natural Killer (NK), and Interleukin Sitokon. These conditions are also found in patients with depression.

No wonder the symptoms of depression and anxiety also is one sign of the condition of fibromyalgia. Fibromyalgia itself is known once more to a collection of symptoms (syndrome) involving a variety of complaints. Syndrome conditions is also often overlap with other conditions such as somatoform disorders include (psychosomatic), pain disorder, depressive disorder and disruption of prolonged fatigue (chronic fatigue syndrome).

At the end of his lecture, Professor Coe says there are still many open fields of research in this field and will certainly still more and more knowledge to be gained by studying stress and its relationship to the human body's immune system.

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Long-Term Stress Make Our Brain Shrink

Reputation of stress as a cause of guard cells in the body becomes sluggish security has long been known. However, the impact of stress to health does not stop there. Stress also causes the brain to shrink a long time.
There are many causes of stress, such as unhappy marriages, jobs less stressful, traumatic events, up to trivial issues such as congestion. If chronic stress is left then the impact is quite harmful to the brain.

When stressed the body releases chemicals. In the long run these chemicals will be toxic to brain tissue, it can even kill brain cells when chemicals called corticosteroids was abundant and long lasting.
Corticosteroids are actually required by the body to increase the speed of reaction to the threat or often called the fight or escape response (fight or flight), by suppressing the immune system and increase the amount of sugar in the blood circulation.

Hippocampus, a part of the brain responsible for memory formation, is the most vulnerable to stress. That's why experts consider stress is closely related to the occurrence of dementia.
The scientists found that smaller brain condition that when they did brain scans of patients suffering from post traumatic stress of 9 / 11 attacks. The smaller size of the hippocampus was almost equal to the size of the brains of elderly patients with dementia.

Even so, experts said the results of this study may be too early to conclude the effects of stress on the brain because the number of respondents is too small.
While some studies have found that war veterans suffering from post traumatic syndrome also suffer from a severe brain disorder.

The study also revealed that the stress experienced by middle age can increase the risk of Alzheimer's. They are often under stress and anxiety are also two times higher risk of suffering from dementia.

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Why Does Our Works Make Us Stress?

If you feel unhappy with the work undertaken, you are not alone. At least a quarter of workers around the world feel their jobs have taken away the joy of living. Stress is accumulated over time turned into a depression that is not realized.

In a survey of 1,200 employees in the United States known to only 12 percent who felt optimistic about the job.

Experts say the main cause of the employee's depression is an unstable economy. "The pressure to succeed and achieve higher targets created the concept of avoiding mistakes than the pursuit of success, the report of a survey conducted by management consulting firm.

To understand why the work environment creates a negative mindset, consider the general situation that is often experienced in the workplace.

1. Too results-oriented

The workers feel happy when they are productive and can not feel bad if otherwise. But with such a high target current employees often feel unhappy. Although even the lure of corporate giving rewards to employees whose performance is good but it can not be a source of motivation.

Motivation of employees should be driven by internal satisfaction as a positive reward and social support. Many workers complained they are required to not make the slightest mistake, but rarely get the appreciation for the excellent work already done.

2. Motivated by fear

Difficult economic situation and lack of employment make many employees are afraid to make mistakes and motivated by the fear of being fired if performance is bad.

3. There is no satisfaction

When asked if that makes you stay at work even though salaries are given a small, mostly answering to develop career opportunities, challenging work and exciting, as well as opportunities to improve skills through appropriate training.

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Stress is The Trigger of Brain Nutritions Depleting

There are times when stress is needed to spur achievement. But do not regard lightly repetitive stress, because it would be like a storm drain brain nutrition and raises a variety of physical ailments.

Choose which, running from the fire apparatus that use real bullets during demonstrations, or face total traffic jam for two hours because of the demonstration? Maybe you will quickly say, "Not at all."But if required to choose, usually people tend to choose the traffic jams.

Both situations will indeed cause the same reaction in our physical and psychic. That stress, and the blood and adrenaline flowing. Even better hungry tiger chased than facing traffic congestion. How it can?

The reason is running from the fire apparatus or from the pursuit of tigers will only bring stress that short even if it appears more daunting, while our bodies are designed to be able to deal with such situations. Another case of the old stress, repeatedly, and chronic, our bodies are not prepared for it and consequently can damage the brain.

Stress or circumstances that push physical and psychological, is often regarded as a 'friend'. Called a friend, because there are times when the situation was actually able to produce press performance and productivity. Therefore, the psychologists used to advice, stress does not need to be avoided or resisted, but manageable.

Unfortunately, not everyone is able to manage stress, so many diseases (physical) exposures. Starting from the ulcer, liver, heart, stroke, cancer and so forth. Because of that slogan in a healthy body there is a healthy soul, no longer appropriate. The science shows, in a healthier life there is a healthy body.

Shaping Memory
Feelings of disappointment and loss that occur in everyday life, stress different every day, all make an impact.

More importantly, there is a small part of the brain called the hippothalamus, will send a message to the pituitary gland for hormone corticotrophin drain into the blood. In turn, this hormone prompts the adrenal glands to release more stress hormones (glucocorticoids). This hormone tells the body to flood the blood with sugar, to immediately have the energy to run away from danger.

Stress hormones appear particularly 'shocking' for part of the brain called the hippocampus. These sections play an important role in shaping memory.

Recurring Stress
Sometimes people experience repetitive stress, and consequently will flood the brain glucocorticoids. Over time the benefits of stress hormones is lost, so the memory will get worse, the energy level down, and health problems arise.

Traumatic stress as it occurs in children victims of sexual violence, veterans and victims of war, of course more likely to damage the brain. The average of American Veteran right brain hippocampal decreases of 8%. Child victims of sexual violence in the brains of left hippocampal size decreased 12%.

Another study carried out intensively for four years against a group of women known, they are often elevated stress hormones, on brain hippocampal decreases of 14%. From the examination of patients with depression are known, it reduced hippocampal size of 19% compared to healthy people. Seeing a very bad result, the only way to keep us healthy is as much as possible to manage stress.
How To Manage Stress
1. Take regular vacations.
2. Eat healthy everyday.
3. Avoid caffeine, alcohol and tobacco.
4. Do exercise regularly.
5. Practice some relaxation techniques like yoga, meditation, breathing exercises.
6. Face the problems that occur in work and relationships (relationship), and solve.
7. Learn to recognize your own stress threshold, and do not push yourself to go beyond it.
8. Consider having a pet, because it can help you become relaxed.
9. Discuss your problem with an expert. Professional counselors can help see the problem objectively, and put the matter in proper perspective.

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