Nutritions Source of Mung Beans

Mung beans are one of the commodities of cereals that are rich in nutritions and food producers of energy known as "nutritional powerhouse. " In addition to high nutritious, mung beans are also easily digested, so it can be consumed by all ages, including people who had problems with his health.

Nutrients content of Mung Beans in 1 cup (200 grams) are:

Nutrient	Amount
Protein	14.18   gram
Calorie	212      Kcal
Water	146.77 gram
Ash	1.60     gram

Nutrient	Amount
Polyunsaturated Fat	0.259 gram
Monounsaturated Fat	0.109 gram
Saturated Fat	0.234 gram
Total Fat	0.77   gram
Sugar	4.04   gram
Fiber	15.4   gram
Total Carbohydrate	38.68 gram

Vitamin	Amount
Vitamin B6	0.135 mg
Vitamin C	2.0     mg
Vitamin E	0.30   mg
Vitamin K	5.5   mcg
Niacin	1.166 mg
Thiamin	0.331 mg
Riboflavin	0.123 mg
Folic Acid	321   mcg
Panthotenic Acid	0.828 mg

Mineral	Amount
Iron	2.83     mg
Phospor	200      mg
Sodium	4          mg
Copper	0.315   mg
Manganese	0.602   mg
Calsium	55        mg
Potassium	537      mg
Magnesium	97        mg
Zinc	1.70     mg
Selenium	5.0     mcg

 

Source: USDA Nutrient Database for Standard Reference   

Mung beans are rich in Vitamin B, C and K. Folic acid found in mung beans, in addition to a role in the formation of red blood cells, also lowers the risk of heart attack, maintaining normal cell growth and helps metabolize protein. Thiamin, one type of vitamin B, in addition to the nervous system also plays a role in the formation factor of energy from carbohydrates.

 
Mung beans are also rich in minerals. Magnesium plays a role in relaxation of arteries and veins, increase the flow of oxygen, nutrients and blood throughout the body. Copper helps in iron absorption and plays a role in protein metabolism. Iron plays a role in controlling stress, red blood cell formation and metabolism system. Zinc is useful in the growth and repair of the body, boost immunity and male fertility. Potassium plays a role in keeping blood pressure under normal conditions and muscle contraction.

 
Mung beans fat content is very low, so is recommended for people who are in programs to reduce weight. High protein causes the green beans are popular among vegetarians. In addition, mung beans are rich in fiber, which play a role in lowering blood cholesterol, smooth bowel movements and prevent the occurrence of colon cancer.