Does Eating Quickly Trigger Obesity?

Overweight was not only triggered by the amount and type of food we eat, but also the way we eat. Some say, people who used to eat fast fat easier.

The link between eating with weight gain has long been studied. In a new study published in the Journal of the American Dietetic Association, researchers found those who ate quickly indeed fatter than people who eat slowly.

The study was conducted on women aged 40-50 years 1.6000 in New Zealand. The respondents were faster rate than their eating habits. The experts also asked the respondents health data such as age, weight and other habits.

Half the respondents said they eat in a normal speed and 32 percent said they ate quickly, while 15 percent claimed to belong to the people who eat slowly.

So far known to people who fall into eating quickly group had higher body mass index. This research was still ongoing and will be analyzed next two years to measure the amount of weight gain that occurred in each group.

Other studies that have been reported in TIME magazine suggests people who eat a big spoon instead mengasup less food. Meanwhile, studies conducted in Japan in 2008 mentions people who are accustomed to eating quickly has the risk of obesity three times greater than people who eat slowly

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Maintaining healthy kidney

 

 People living in today's arguably susceptible to various diseases. Many people overlook the little things because they are busy. One of the important human organs to be maintained is the kidney. The kidneys are part of the urinary tract. The main function of this complex organ system is to remove excess fluid and waste products from blood. The kidneys also function as endocrine glands, which produce hormones that are important to the formation of red blood cells and regulate blood pressure in our bodies, as well as the process of bone formation. To keep your kidneys healthy always, there are some things we can do. to maintain kidney health here are some tips to maintain healthy kidneys

 
1. Set the daily diet
Choose whole grains, fruits, and vegetables organically. Avoid processed foods, limit salt intake, replace full-fat meat with fish or white meat without fat.

 
2. Take care of digestive
Add the consumption of probiotics, prebiotics, and fiber-rich foods. It is also a good way to reduce the adverse effects of pesticides on food.

 
3. Try to Stop Smoking
The study, published by the American Physiological Society in 2007 concluded that nicotine is the main factor that can cause kidney disorders.

 
4. Avoid beverages containing alcohol
Excessive alcohol consumption can increase blood pressure, one of the problems that can lead to renal impairment. Also make people urinate frequently so that the risk of dehydration.

 
5. Expand water and also arrange to Sports
Drink water at least at least 6-8 glasses of water a day. Do not be lazy to exercise. Walking 4-5 times a week is enough to help maintain a healthy heart rate, which is also good for your kidneys.

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Heart Disease Patients Need to Train Leg Muscles

 

A heart attack is not only associated with heart muscle damage alone. Damage to the leg muscles is also associated with the severity of heart attack heart disease so that patients are also advised to exercise the leg muscles.

Various studies have shown, conditions weakened leg muscles is closely related to the severity of symptoms in patients with heart disease. Similarly, on the contrary, a severe heart attack is often followed by a weakening of the muscles in the legs.

Because of weakened, patients who had experienced heart attacks often neglect exercise to train the leg muscles. If anyone wants to practice it, usually get tired and bored and ultimately not used to exercising.

But experts from the University of Leeds revealed, exercise to train the leg muscles are very important for patients with heart disease. The benefit will be felt if one day the disease relapses, symptoms will be milder than if his leg muscles remain weak.

The key lies in the heating, which at times is often overlooked when doing exercise to train the leg muscles. Warm enough in this section will improve oxygenation or oxygen supply, so the muscles will not feel tired.

The benefits of warming evidenced by scientists through scanning by an infrared laser beam and fired into the leg muscles. From the observation, the movements heating proved effective in improving oxygenation and muscle strength so that it can exercise longer.

"Patients complain of chronic heart failure leg stiff so it is not used for sport. The essence of this research to show that with proper warm-up, patients can improve oxygenation in the leg muscles," said Dr Harry Rossiter, who led the study as quoted from Indiavision

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Bad Habits that Make People Looks Older

What kind of people's faces when old, it depends how he lived when young. Older people who are still fit in his old age mostly by choice and a good lifestyle early on. Because some habits can make people look old fast look.
Certain lifestyle choices can make us look and feel older than actual age.
Here are eight causes that accelerate the aging process as reported by EverydayHealth.com, Thursday (11/24/2011):

Smoke: It's no secret that smoking is bad for health. But rarely are aware that smoking can also ruin the appearance.
Research shows that in addition to shortening of life by increasing the risk of heart disease and lung cancer, smoking can activate an enzyme that breaks down skin's elasticity. Even for people who are not heavy smokers, fine wrinkles and skin may appear pale due to smoking.

Accidents Diet : Many women who want to quickly lose weight as much as 4-5 kg ​​of the anniversary or important event. Being slim fast is tempting, but the crash diet is not a good thing.
Diet is not instant long-term solution, it can even be a threat. Research shows that diet can make the body feel older because of reduced energy, disrupt concentration, and make depressed and irritable.
Crash diets can also cause wrinkles and sagging skin due to aging of the skin, reduced elasticity, and the lack of adjustment of the skin with weight loss.
Weight management is important for the health of the elderly, but try not to lose weight more than 0.5 - 1 kg a week.

Sleep Deprivation : The body needs time to sleep seven or eight hours each night for optimal health. Lack of sleep can make the body not functioning properly, can also cause weight gain and lead to health when older.
If you have reasonable hours of sleep but still feel the lack of sleep during the day, consult with your doctor to find out the possibility of sleep disorders like sleep apnea are common in the elderly.

Avoiding Fruits and Vegetables Diet: The older, the body needs fewer calories. To produce healthy aging and reduce wrinkles, eat food from a source of nutritious calories.
The best sources are fruits and colorful vegetables. Be sure also to consume fish that contain omega-3 fatty acids for a healthy heart, and lots of fiber from whole grains.

Holding grudges: Life is too short and precious to bury old grudges. Mengikhlaskan and forgiveness can make life longer and more productive.
Research shows that forgiveness can lead to physical wellbeing, psychological, and spiritual better. The benefits include lowering blood pressure and reduce depression, stress and anxiety.
StressResearch has shown that releasing stress can help the body to reduce mental disorders and keeping the mind young. Try to identify the causes of stress and find ways to avoid or mitigate its effects through relaxation techniques like meditation or exercise.

Regular physical activity: is important for healthy aging, prevent heart disease, and keeping stress levels remain safe. One of the main reasons for exercising is to prevent injury.
Injury can restrict movement and potentially threatening the health of the elderly. Research shows that 30 minutes of walking three times a week can reduce the risk of falls, the leading cause of injury in the elderly.

Drinking Alcohol: Drinking alcohol level was reportedly in good health. But for the elderly, as much as what is being considered? According to the American Geriatrics Society, more than one drink a day at the old man and half a glass to the old lady was too much.
Excessive alcohol consumption can lead to decreased mental function and may lead to falls. Alcohol can also interfere with the efficacy of some drugs. Ask your doctor how much alcohol is safe for the elderly, if any.

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Tubers Can Prevent High Blood Pressure

At fast food restaurants, french fries are often considered one of the least healthy menu for the heart and blood vessels. However, if cooked properly, potatoes and other tubers can actually prevent high blood pressure.
Tubers, especially potatoes and sweet potatoes contain a lot of so-called cholinergic acid compounds. For the heart, these compounds can prevent the increase in blood pressure which is one risk factor for stroke and heart attack.
In a study at the University of Scranton, potatoes and root crops are proven to prevent hypertension in 18 patients with overweight or overweight. As you well know, someone who is overweight is more at risk of developing high blood pressure.
The study, led by Joe Vinson PhD is done by replacing the diet of the participants of rice or bread into the tubers. During the month, the participants ate the bulbs as much as 2 times a day with the portion that has been set.
Having observed the change, participants' blood pressure dropped an average of 3.5 to 4.3 percent. Compared with participants in the control group who still eat rice and bread, participants who regularly consumed the tubers have a healthier heart.
"These preliminary results indicate that especially tubers and red colored Putin can lower blood pressure. Peneltiian Need more information to be sure," said Professor Vinson as quoted from Menshealth.com, Saturday (03/09/2011).
In addition, if cooked properly it is potatoes and root crops have a lower glycemic index than rice. A lower glycemic index suggests that these foods make the stomach feel full longer so it does not make fat.
One of the tubers Jard sometimes unhealthy because one cook is potatoes. According to Prof Vinson, potatoes would be healthier if cooked without butter, oil and course salt because salt can actually increase blood pressure

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Low Heartbeats in the Morning Signs Optimal Heart Function

 

The number of heartbeats that occur in 1 minute can tell a lot about health. It turns out that low levels of heart rate in the morning indicates good health.

The heart rate may show signs of health, including heart function, the presence of infection and overall fitness level. Yet this rate is influenced by conditions during exercise and rest, age, prescribed medications and body position.

Heart rate during the morning also known as the resting heart rate. American Heart Association tells us that the heart rate before getting out of bed after sleeping at night on average 60-80 times per minute.

People who are physically healthy tend to have lower heart rate at rest compared with people who are physically unhealthy as too fat or thin.

Low levels of heart rate in the morning indicates good health and optimal efficiency of heart function, as quoted from Livestrong, Thursday (11/24/2011).

Someone who has a heart rate exceeding 100 in the morning is likely to have a condition known as tachycardia that can lead to increased risk of stroke or heart attack and sudden death.

Whereas if the heart beats too low or are under 60 then bradycardia that is likely to experience serious problems in which the heart does not pump enough oxygen-rich blood.

To measure heart rate could be by measuring the pulse at the bottom of the wrist (or can be beat in the neck, the back of the knee or near the groin) for 10 seconds and then multiply by 6. Multiplication results showed no heartbeat.

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How to Raise The Good Cholesterol (HDL)?

 A 38-year-old woman doing a routine two-yearly health exam. After receiving the results, it appears that levels of "good" cholesterol, HDL, below the line below normal, at 39 mg / dl. For women, the lowest level is 50 mg / dl.

In fact, the task is to destroy cholesterol HDL cholesterol from the body before the cells have a chance to hamper the smooth arteries. Figures should be higher HDL to reduce cardiovascular disease.
Fortunately, kolestreol levels of "bad" or LDL cholesterol levels close to the ideal of 101 mg / dL, whereas triglycerides 93 mg / dl. Thus, total cholesterol level is 169 mg / dl. The best limit cholesterol levels of less than 200 mg / dl.

How to calculate the total cholesterol: HDL LDL + (Triglycerides / 5)
All are racing to get the total cholesterol below 200 mg / dl. However, certainly the more important to maintain the ratio of LDL and HDL as low as possible.
According to an article published in Current Medical Research and Opinion, LDL and HDL ratio higher than 8.0 could potentially lead to coronary heart disease.

The trick to getting the balance ratio is lower LDL or raise HDL levels. For the case of women at the top, she should raise the HDL levels as much as possible without drugs, such as Niacin.
Many medical studies show omega-3 fatty acids are very effective for raising HDL levels. Omega-3 is normally present in fish, like salmon. It is better to add the pumpkin seeds into the oatmeal at breakfast. Pumpkin seeds and sunflower seeds also contain high concentrations of omega-3, as much as that contained in fish. Grains could be an alternative for those who can not eat fish.

Another alternative is to get the omega-3 supplements can be obtained through the various pharmacies. Proven effective supplements to raise HDL. Other foods are green tea and dark chocolate. Supplements of vitamin D also has a positive effect on increasing HDL.
Then, anyone who does not like orange juice? Well, the latter being one of them serves to raise HDL.

cholesterol levels

* Total

Below 200 mg / dl = the best

200-239 mg / dl = border into high

240 mg / dl to above = high

* LDL

Below 70 mg / dl = best for those who have a higher risk of heart disease

Below 100 = best for those at risk of heart disease

100-129 mg / dl = close to the ideal

130-159 mg / dl = border into high

160-189 mg / dl = high

190 mg / dl to above = very high

* HDL

Below 40 mg / dl (men) and under 50 (women) = bad

50-59 mg / dl = good

Above 60 mg / dl = the best

* Triglycerides

Below 150 mg / dl = the best

150-199 mg / dl = border into high

200-499 mg / dl = high

500 mg / dl to above = very high

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