Secret Ways to Keep Slim from Various Countries

Not just for women, for men, excess weight can snatch confidence and give a feeling of discomfort, in addition to the risk of disease.
The ideal weight is basically achieved by reducing calorie intake rather than spent. However, in addition, there are tips you can try to trim from around the world below.

1. Thailand 
Thai cuisine is considered the most spicy foods though local food in the country is actually no less. Capcaisin in chili peppers are known to increase metabolism. However, the main advantage of spicy food is making us eat more slowly. Thus, the body will more quickly send satiety signals to the brain.

2. English 
One strategy taken by UK residents is to reduce portion sizes. Therefore, if you happen to be in fast food restaurants in the country, not the waiter asks if you order french fries in a large or small portions.

3. Brazil 
Brazilian people stay slim because they like the traditional diet of rice cooked with red beans. The study in the journal Obesity Research found that the food is not only low in fat, but also high in fiber.

4. Poland 
The majority of Polish people only spend 5 percent of their budget on eating out. In addition to healthier, eat together at home is also beneficial to enhance the bond between families.

5. German 
According to the survey, 75 percent of Germans breakfast at home every day. Breakfast menu usually consists of cereal or bread Cereal intact. Breakfast habits not only make diasup calories less during the day, but it also helps concentration.

6. Netherlands 
The number of bicycles in the Netherlands there are 18 million, exceeding the population that only 16.5 million. However, unlike people in other countries that occasional bicycling, 54 percent of Dutch people make cycling as part of the routine, for example, for the office or shopping. The average Dutch person taking Ruti 541 miles every year.

7. India 
Yoga is considered as an exercise to relieve stress and increase flexibility and strength. In fact, people who practice yoga usually has a lower weight than people who do not exercise. Yoga is also beneficial to increase metabolism and self-awareness, including full attention to what we eat.

8. Japan 
Although famous for its busy life of its citizens a high, but they always set aside time for a 20-30 minute nap. Sleep is known to be useful enough to suppress the hunger hormone, namely leptin. Less and less hours of sleep you are, the higher the level of leptin and ghrelin.

9. Mexico 
Mexicans generally eat large meals during the day, namely at 14.00 until 16.00 hours, and reduce the size of the meal in the evening.

10. France 
According to the survey, 92 percent of families in France eating together with family every day. Lunch time is the time to communicate. Therefore, they also fill out the meal with conversation. This strategy turned out to be an effect on food diasup. In other words, as more talk, they eat less.