Saturated Fat FoodsTrigger Cholesterol

 
Penchant to eat delicious foods it can make someone's life so bad. The habit of eating foods that contain high cholesterol can raise levels of bad cholesterol (low density lipoprotein / LDL) in blood.

Cholesterol is we aeat of food will increase the amount of cholesterol in the body which is produced by the liver. Because of that limit food sources only 200-300 mg of cholesterol per day,
Foods that contain saturated fat include meat, butter, or fried foods. Meanwhile, high cholesterol-containing foods such as eggs, shrimp, chicken breast, innards, sirloin steak, and much more.
80 percent of cholesterol in the body is produced by our bodies, the rest coming from food .
Food processing is not appropriate according to him also a frequent cause of high cholesterol. Fry cuisine, whatever type of oil in the body is converted into cholesterol.

The recommended treatment process is boiled or steamed. Choose fiber from vegetables rather than fruits because fruits are also high in calories because if we lower physical activity calories eventually this will be stacked in the body.

To maintain cholesterol levels, which should be known is the principle of restricting calories in accordance with needs. If we rarely move, limit the calories.
Prioritizing also mengasup food source that the body needs and can not produce the body, such as essential fatty acids. Omega 3 and 6 must be met from the source of daily food, while cholesterol is made by the body.