5 Ways to Improve Posture

 
Posture also determine the appearance of perfection. Those who have poor posture, due to the habit of standing, sitting, lifting shoulders or wear high heels, often complain of pain in the limbs or spine.
To fix this, you should begin to have the correct posture and muscle strengthening exercises. Here are some ways you can do to correct bad posture.
1. Berkacalah The first step is knowing posture that you have. You can do it with a mirror on a mirror or ask a friend take your photo from the side. If it turns out your shoulders slightly stooped, try to stand up straight. Pull your abdominal muscles and buttocks in and lift the chin.
2. When you sit with a straight-workers who spend much time behind the desk, get used to sitting with his back against the chair with both feet flat on the floor. Keep the head up and eyes focused forward. This means your computer screen is not too high or low. Make sure your thighs parallel to the floor and the head does not protrude forward.
3. Replace your shoes High heels (high heels) did look pretty in the leg, but not for your posture. Avoid wearing high heels too often and long. Health experts continue to warn the dangers of using high heels in the long run for the joints. Shoes are recommended for use in a long time are those that have soft pads, not too narrow and have the right no more than three centimeters.
4. In addition to doing the right exercises to improve posture, strengthening exercises the muscles of the abdomen, neck, buttocks, and back is necessary. Join a fitness class. If necessary consult your posture problems in the therapist or doctor to choose the most appropriate type of exercise.
5. Continue practicing Always remember to practice proper posture by always consider how to sit and stand. To imagine the correct posture, stand with your ear lobe to imagine being in a straight line to the instep area. To motivate yourself, post text on a computer screen or your car to remind you of the correct body postur.