Natural Hormone Therapy? Use Soy Milk

Not many people who like to drink milk made from raw soybeans. The reason can vary, among other unpleasant odor and taste that is not tasty, let alone soy milk has no calcium as cow's milk.

But wait! Soy milk also has many advantages compared to cow's milk. One of them, soy has estrogen-like compounds called phytoestrogens.

Drinking soy milk once a day together with the natural estrogen hormone therapy. Drink soy milk regularly can prevent bone loss or osteoporosis symptoms. Even so with sore complaints in women approaching menopause and post-menopausal.

In fact, soy milk can also prevent arthritis. Understandably, soy milk contain vitamin Bl, B2, and niacin in an amount equivalent to cow's milk. Soy also contains vitamin E and K, which is useful as a source of anti-aging or aging inhibitors.