6 Ways to Get Ideal Posture

Posture will be formed according to the way you treat your body, whether it be in a condition to sit, stand, walk, or sleep. Determining the proper posture is very important because it will reduce the strain on muscles and tendons of the body due to a bent posture.
Who are used to improve posture bent not only improve the quality of your appearance, but also good for health. For example, prevent stiff muscles or tendons are twisted to reduce the risk of arthritis or inflammation of the joints and also reduce the workload of the bone.
To avoid a wrong posture, familiarize you treat your body like this:
1. When standing, pull your shoulders back and your head up. Do not bent or wrinkled her shoulder.
2. Join a yoga class. Some positions or movements of yoga will increase flexibility and improve muscle strength and body position.
3. Sit up straight without leaning. Pull the shoulders back, hold your back, and place your buttocks position on the corner seat. Place the feet touch the floor with the heel to form a 90 degree curve.
4. Adjust the position or the curve of your back while sleeping. Use a mattress, do not use a cotton mattress that will make your spine arched backwards.
5. Do not bend the waist when lifting heavy objects.
6. Keep the activity. Do not do activities that cause back pain. Weight loss is too extreme can also cause brittle bones. Food consumption of calcium and vitamin D for bones to absorb calcium optimally.
Tips and warnings:* Change your sitting position every 30 minutes. Do not sit in the same position for hours. Walk around for a while to avoid leg cramps.* Adjust your chair so your knees higher than hips.* Sleep using a curved mat will cause stiffness and tension in the neck and whiplash.* Sit in the chair of the curve will make back pain.