Normal sleep activity is seven to eight hours can be a natural way to detoxify the body. So, never wasted time you sleep. Take advantage of quality sleep time between the hours of 21:00 until 07:00.
The body contains toxins that can come from food, air is inhaled, and unhealthy lifestyles. Naturally, the body will issue a "alarm" when the body of toxins already in the normal threshold.
According to Dr. Lily Caramel, and fitness expert, the body can naturally clean toxic with sleep quality with a sufficient quantity. Caramel dividing sleep time and the process of detoxification of the body.
21.00 to 23:00 At this time sorting out the body naturally detoxify the body and growth. Generally, growth in children occur at this time.
23:00 to 01:00. A process of cleansing the liver
1:00 to 03:00 . At the time this happens detoxification of bile.
03:00 to 05:00. The body naturally undergo a process of detoxification of the lungs.
05:00 to 07:00. It's time to detoxify the colon.
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