Set the Pillow Position for Sleep Soundly

Ever feel pain in the neck, back and shoulders when you wake in the morning? If so, then try to correct the sleep position and layout of our pillows.

Being tired after a day of work makes us want to immediately lay down on the bed and was soon asleep. However, what happens the next day instead of all the body feels pain. Do not immediately blame the quality of our sleep, but check the position of our bed and pillow first. Correct sleeping position is the key to get up immediately in the morning without pain or illness.

For those who sleep sideways, put a pillow in the head and between his knees. If necessary, add a rolled towel under the waist. This will help ease tension in the joints of the spine and maintain the normal contour of the bone.

For those who sleep on their backs, maintain the normal contour of the spine and knee make us more comfortable with how to put a pillow on his head and under our knees. Add also a rolled towel on your lower back if necessary.

For those who sleep on your stomach, put a pillow under your pelvis and if we need to add a rolled towel near the ankle or ankles. This method is very good to reduce pain for people suffering from swelling on the spine bearing.

To that changing sleep, improve our health as optimal contour of the spine may be a way to improve the position of the pillow, adjusted for initial sleep position every time we awake.

Tip: It is sufficient to use only one pillow to support head and neck. For people who have a habit of sleeping on your stomach, avoid the head with a pillow. These conditions will make the spine is strained.