5 Habits that Accelerate Skin Wrinkles

 It's hard to be a woman yes. To obtain a permanent healthy skin (acne free, supple, and firm), you must perform a series of treatments every day. From the most simple, like cleaning your face before bed, to eat foods rich in antioxidants.
However, some of these treatments will still be useless if you do not ignore the bad habits that could actually damage the health of your skin. You may not realize it, but Dr. Dennis Gross, an expert in dermatology, revealed five bad habits.
1. Glasses or contact lenses that have expired. Activities that can make your eyes squint, like reading or working in rooms with poor lighting or not renew a contact lens, it can cause lines or wrinkles around the eyes. A time to yourself to check the eyes again (plus the search for new, more fashionable frames) and buy new contact lenses. Find colored contact lenses if you also want to look makeover.
2. Sauna. After the massage session, your body will definitely feel more refreshed when we end up with detoxification in the evaporation chamber. However, Dr. Gross recommends that you limit exposure to vapors is because the extra heat could decipher elastin and collagen in the skin.
3. Running (or exercise other types of high-impact). "The exercise of this kind can indeed be heart healthy, but also can cause the entire fat pad, whereas collagen and elastin were divided. If you really like running, try (replace with) run," advises Dr. Gross.
4. Lack of sleep. Not new news if lack of sleep can cause dark circles under the eyes. However, the chronic lack of sleep can cause long term skin problems. "Lack of sleep can also make the stress that causes our bodies-including skin-generating free radicals," says Dr. Gross. The more free radicals, you also look so get older.
5. Tap water. The use of chlorine is necessary for the process of eliminating germs in tap water. The content of chlorine in tap water was not only harmful when consumed as drinking water. Contiguity with chlorine while bathing the skin can also peel the skin of natural oils, causing skin dryness and irritation.

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Reduce Wrinkles with Vitamin C High concentrated

 
After examining the cell biology work together for 7 years, Kiehl's, a manufacturer of pharmaceutical-based cosmetics from America, and Harvard Medical School (HMS), found other effects of vitamin C, which makes the skin more beautiful.

Kiehl's along a row of well-known dermatologist and skin expert, developed a new skin care formula that is believed to reduce the effects of aging, especially wrinkles and dull colors on the face. This formula was given the name of Dermatologists Solution Powerful-Strength Line-Reducing Concentrate.

Formula consisting of pure vitamin C concentration in high numbers, 10.5 percent, if applied to the skin, is believed to help improve skin texture, skin color, and restore elasticity of the wrinkles that exist on the lines of facial expression.

According to the researchers, pure vitamin C in a highly concentrated form that is in a stable and high doses can rejuvenate facial skin. Mixture of vitamins C and glycerin is promising the ability to give effect to the progressive and significant to reduce the depth of wrinkles around the mouth (laugh lines), wrinkles around the eyes (crow's feet), and other areas of the face, as well as add the good skin texture, color, and suppleness. Simply applied in the morning and evening, before moisturizer, for beginners, it will feel slightly warm sensation that supposedly means the concentrate was reacting.

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6 Ways to Kick Against Wrinkles

With increasing age, the skin will become dry and less elastic. Frequent exposure to sunlight, weather and environmental toxins, especially cigarette smoke, will accelerate the aging process. Especially sun exposure in uneven pigmentation, can lead to differences in skin texture and wrinkles.
Remarkable changes in the changing facial appearance can be obtained by improving the skin to look more youthful. A good combination of different procedures will help in the fight against wrinkles and fine lines. Here are some ways that you can possibly do to get a tight facial skin:
1. Moisturizer.
Usage of moisturizer on a regular basis to help the aging of the skin so it looks better. Highly recommended to use tap water and do not use soap when you want to clean your face every day. You can also try using alpha-hydroxy creams that contain vitamin A and B. This cream helps the skin renew and also keep the skin moist.
2. Anti-aging creams.
Anti-aging creams are often used to ward off premature aging because they contain antioxidants, vitamin C, alpha hydroxyl acids, polypeptides and various plant extracts. But any results received by each person generally will vary, depending on the condition of the person.
3. Skin Resurfacing.
Skin Resurfacing is a technique using laser peels. Laser resurfacing is currently a new medication to treat wrinkles and other skin irregularities such as blemishes or acne scars. On the other hand, without laser resurfacing is used to remove the entire epidermis and the epidermis. This technique is intended to soften the skin, eliminating fine wrinkles, even pigmentation can remove and replace the damaged epidermis.
4. Peeling.
Peeling is a procedure that is used to prevent pigmentation and to improve skin texture. This method is also believed to reduce fine lines and wrinkles static.
5. Implantation
Implantation is another technique used to remove wrinkles on the face that can be done by replacing or transplanting it from other skin tissues.
6. Cosmetic Surgery
Plastic surgery may be your last choice. However, this procedure is very complicated, because it involves repositioning facial tissues (rhytidectomy) and change the network structure sagging.
Not forever to prevent premature aging should end up in the operating room which will surely spend a lot of money. Prevents premature aging can actually be controlled by a healthy lifestyle and eating nutritious meals.
Drink plenty of water will prevent your skin from the dryness that can cause skin wrinkles. Exercising regularly is at least one hour each day to activate blood circulation. Getting enough sleep and protect your skin from sun exposure and harsh weather. And last but not least is cleaning the face of cosmetics before going to bed.

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Make like Baby Skin Firmness

 
Your face has begun to reveal fine wrinkles on the forehead, exposure to sunlight makes your face red like acne scars, sagging skin began to pull down the corner of your eye. Hm ... here it is, the signs of aging. So that your face will be free from premature aging, improve the way you treat the skin, how to eat, and your lifestyle.
1. Wash your face before bed. Sometimes we have been very sleepy and lazy to wash the face. If you sleep with your makeup on the face, the actual make-up can make the skin irritated, clogged pores and dirt covered face. Finally, the skin is prone skin. Wash your face with lather and massage for 10-15 minutes. Clean your face at least 2 times a day. This method can reduce the excess oil on the face, as well as preventing wrinkles and dryness in the face.
2. Protect your face from UV rays. We who live in tropical areas should ideally use a cream with sun protection between SPF 20 and 30. Use every day, if you want to get younger skin. Every 10 minutes, exposure to sunlight (UVA) can make us dull face, wrinkles more easily, and add black spots within 12 weeks. If you do not reach the facial moisturizer SPF 30, then make sure to use sun block that has the formulas anti-UVA and UVB.
3. Control stress. If you type an emotional, should control your emotions from now. Because they are not trying to control his emotions tend to have skin look 5 years older than actual age.
Amy Wechsler, MD, a dermatologist who is also the author of The Mind Beauty Connection, says that the feeling of anger and overwhelming can increase the hormone cortisol which causes swelling and decreased collagen. The skin also decreased its malleability, and then arise redness and pimples on the face. To block the swelling, use foods that contain high antioxidants, such as oranges and asparagus.
4. Use of vitamin A (retinoids). Research shows that vitamin A could improve the growth of collagen which makes the face remained resilient, growing new skin cells, and eliminate fine lines and dark spots. Use a scrub that contains vitamin A to remove layers of dead skin before bedtime, 3 times a week. See the difference 3 months later.
5. Make a habit of regular skin care. Each facial treatment process will not provide instant results. Maximum results can only be seen 6-12 months later. If we use a product regularly, so be sure not to overdo it. Skin can also become resistant to various treatments that are too frequent.
6. Eating a diet rich in omega-3. Omega-3 is a good fat contained in foods such as salmon, seaweed, and nuts. Consumption of foods rich in omega-3 will make the skin supple and toned.
7. Exercise or exercise regularly. Various studies suggest that women who diligently exercise have a more toned skin than those who seldom exercise. The reason, the exercise will help the skin to get a new oxygen turnover and helps the production of collagen. Do exercise at least 30 minutes per week to get healthy skin and body.

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Bad Habits that Make People Looks Older

What kind of people's faces when old, it depends how he lived when young. Older people who are still fit in his old age mostly by choice and a good lifestyle early on. Because some habits can make people look old fast look.
Certain lifestyle choices can make us look and feel older than actual age.
Here are eight causes that accelerate the aging process as reported by EverydayHealth.com, Thursday (11/24/2011):

Smoke: It's no secret that smoking is bad for health. But rarely are aware that smoking can also ruin the appearance.
Research shows that in addition to shortening of life by increasing the risk of heart disease and lung cancer, smoking can activate an enzyme that breaks down skin's elasticity. Even for people who are not heavy smokers, fine wrinkles and skin may appear pale due to smoking.

Accidents Diet : Many women who want to quickly lose weight as much as 4-5 kg ​​of the anniversary or important event. Being slim fast is tempting, but the crash diet is not a good thing.
Diet is not instant long-term solution, it can even be a threat. Research shows that diet can make the body feel older because of reduced energy, disrupt concentration, and make depressed and irritable.
Crash diets can also cause wrinkles and sagging skin due to aging of the skin, reduced elasticity, and the lack of adjustment of the skin with weight loss.
Weight management is important for the health of the elderly, but try not to lose weight more than 0.5 - 1 kg a week.

Sleep Deprivation : The body needs time to sleep seven or eight hours each night for optimal health. Lack of sleep can make the body not functioning properly, can also cause weight gain and lead to health when older.
If you have reasonable hours of sleep but still feel the lack of sleep during the day, consult with your doctor to find out the possibility of sleep disorders like sleep apnea are common in the elderly.

Avoiding Fruits and Vegetables Diet: The older, the body needs fewer calories. To produce healthy aging and reduce wrinkles, eat food from a source of nutritious calories.
The best sources are fruits and colorful vegetables. Be sure also to consume fish that contain omega-3 fatty acids for a healthy heart, and lots of fiber from whole grains.

Holding grudges: Life is too short and precious to bury old grudges. Mengikhlaskan and forgiveness can make life longer and more productive.
Research shows that forgiveness can lead to physical wellbeing, psychological, and spiritual better. The benefits include lowering blood pressure and reduce depression, stress and anxiety.
StressResearch has shown that releasing stress can help the body to reduce mental disorders and keeping the mind young. Try to identify the causes of stress and find ways to avoid or mitigate its effects through relaxation techniques like meditation or exercise.

Regular physical activity: is important for healthy aging, prevent heart disease, and keeping stress levels remain safe. One of the main reasons for exercising is to prevent injury.
Injury can restrict movement and potentially threatening the health of the elderly. Research shows that 30 minutes of walking three times a week can reduce the risk of falls, the leading cause of injury in the elderly.

Drinking Alcohol: Drinking alcohol level was reportedly in good health. But for the elderly, as much as what is being considered? According to the American Geriatrics Society, more than one drink a day at the old man and half a glass to the old lady was too much.
Excessive alcohol consumption can lead to decreased mental function and may lead to falls. Alcohol can also interfere with the efficacy of some drugs. Ask your doctor how much alcohol is safe for the elderly, if any.

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