Maintaining healthy kidney

 

 People living in today's arguably susceptible to various diseases. Many people overlook the little things because they are busy. One of the important human organs to be maintained is the kidney. The kidneys are part of the urinary tract. The main function of this complex organ system is to remove excess fluid and waste products from blood. The kidneys also function as endocrine glands, which produce hormones that are important to the formation of red blood cells and regulate blood pressure in our bodies, as well as the process of bone formation. To keep your kidneys healthy always, there are some things we can do. to maintain kidney health here are some tips to maintain healthy kidneys

 
1. Set the daily diet
Choose whole grains, fruits, and vegetables organically. Avoid processed foods, limit salt intake, replace full-fat meat with fish or white meat without fat.

 
2. Take care of digestive
Add the consumption of probiotics, prebiotics, and fiber-rich foods. It is also a good way to reduce the adverse effects of pesticides on food.

 
3. Try to Stop Smoking
The study, published by the American Physiological Society in 2007 concluded that nicotine is the main factor that can cause kidney disorders.

 
4. Avoid beverages containing alcohol
Excessive alcohol consumption can increase blood pressure, one of the problems that can lead to renal impairment. Also make people urinate frequently so that the risk of dehydration.

 
5. Expand water and also arrange to Sports
Drink water at least at least 6-8 glasses of water a day. Do not be lazy to exercise. Walking 4-5 times a week is enough to help maintain a healthy heart rate, which is also good for your kidneys.