Want To Have Good Sleep? Dim the Light

 

Good sleep is important to support healthy life. There are some tricks to make our sleep is more soundly.

1. Ready to sleep. This preparation is not limited to drowsiness, but drowsy and relaxed. So, 15 minutes before bed, do the activities in a relaxed and fun.

2. Dim the lights.
Lights should be dimmed, given the biological clock is very sensitive to light. So going to bed, room lights should be turned off. Melatonin is produced naturally by the body when a dark atmosphere. Why should the dark? Because melatonin is a regulatory system that is in the center of the brain, above the optic nerve.

3. Do not watch television.
Bright light from the television will disrupt your sleep preparation. Not to mention if the event which is seen even make your stress or vent emotions. Sleep will not be quiet, can arise even uneasiness.

4. Meditation or yoga.
For those who are used, do meditation before bed are also very helpful.

5. Drinking camomile tea. If accustomed to sipping tea before bed, just select the camomile. Avoid tea earl gray. Also avoid coffee because it is a stimulant that actually will make you awake all night.

6. Turn on aroma therapy.
Fragrant lavender can help you become more relaxed and ready to sleep.

7. Use a night cream. Night cream or spray a little perfume before sleep can calm as well as fun.