11 Signs of Breast Cancer Risk

Some people feel the new must check the condition of her breasts when there is an immediate family member affected by breast cancer. Genetic element is allowing a person at risk for breast cancer. However, it was not just that. According to the International Women's Organization, there are other things that make a person at risk for breast cancer. They are:

1. Have never given birth or not give birth until the age of 30 years.
2. During pregnancy, especially during the first pregnancy, ended in abortion.
3. Using the contraceptive pill before having a full pregnancy or use contraceptive pills for at least 4 years.
4. Having a history of breast cancer in close relatives (mother, sister, or daughter). The risk is greater if a relative has breast cancer on both sides before entering the menopause.
5. Having breast cancer in medical history private.
6. Having ovarian cancer or cervical cancer in a personal medical history.
7. Age: breast cancer cases in women are generally at the age of 50 years. Even so, today has started a lot of  people affected by breast cancer since the 30s, and even teenagers though.
8. Starting menstruation at an early age (before age 12 years), or enter menopause at the age of 55 years.
9. Running estrogen therapy at least for 5 years after menopause.
10. Consuming alcohol very much.
11. Obesity.

Now we live in a century of cancer (cancerous age). In developing countries, so a double burden. Slowly but surely. According to WHO data, industrial countries have a population with a large cancer.

In addition, women who are actively working until the evening, stress, affected by exposure to pollution, imbalanced diet, and lack of rest can also cancer risk.

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Pattern of Diet to Prevent Breast Cancer

Breast cancer is one of the most deadly disease of women. Every year, there were 46,000 women affected by breast cancer, and 12,000 of them eventually gave up.

Many things that we can actually do to prevent it. According to the researchers, eating vegetables, fruits, and milk, two times a week can help prevent this type of cancer.

Evidence has been obtained after the researchers studied 50 overweight women in the 30-45 year age range. They have a genetic risk for developing breast cancer. From these studies, it appears that women who cut calories to only 650 calories twice a week will significantly reduce the levels of hormones that trigger cancer in the blood.

With this two-day diet you can limit a lot more calories than if you reduce the size of the meal every day. This affects all cells in the body, especially those in the breast. such as reduced food supply, thus making these cells more stable and will not break down to form a cancer.
 
The recommended diet consists of four servings of vegetables, a piece of fruit, one quart low-fat milk, and a cup of green tea. After six months, researchers found that the respondents experienced a decline in hormone levels cause kaner (on average 40 percent less leptin, and insulin reduced by 25 per cent) in the blood. No less important, the average body weight was also reduced to 6.5 kg.

It has long been known that losing weight can help prevent breast cancer, because obesity is believed to cause a third of all cases of breast cancer. The main challenge is that people have difficulty losing weight. If successful, one or two years later most people will return to its original weight.

Well, so, from now on try to make healthy eating and exercise as part of your lifestyle.

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Breast cancer is increasingly Threatening

Breast cancer seems more scary just for women. Those who are potentially experiencing this disease is predicted to continue growing. If there is no significant improvement of lifestyle factors and the progress of medical techniques, experts predict by 2024 will be one of seven women will develop breast cancer.

The projection will increase the number of breast cancer patients. Research now suggests, the key lifestyle factors in the development of this cancer. The study also states, the risk of women who carry a type of breast cancer-triggering gene in the UK has increased dramatically in the last 60 years

In the UK, currently projected one in 10 women develop breast cancer before the age of 80 years. Researchers estimate these projections will increase to one in seven women will develop cancer in 16 years.

To suppress the growth of breast cancer risk, the women advised to get married early and avoid the use of hormone drugs and contraceptives in the long term. The experts also recommend that women be more diligent in working out and implementing a healthy diet.

In this research, researches involving 1442 women who have the genes trigger breast cancer, namely BRCA1 and BRCA2. Approximately one in 500 people are believed to have been mutated gene that increases risk of breast cancer up to 85-90 percent.

Increasing cases of breast cancer is reflected in the general population. In 1984 only one of 13 women are projected to develop breast cancer in her life. In 2004, the figure reached one in 10, and if this average increase predicted in 2024 will be one of seven women in the UK will develop breast cancer before 80 years.

This could mean that there will be additional victims of 4,000 people who died when no significant improvement in terms of treatment.

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5 Ways to Avoid Breast Cancer

Breast cancer is a frightening specter of stalking women. What can we do to avoid his net? Consider the following tips.

Exercise Routine
Exercise reduce levels of estrogen associated with breast cancer. To obtain maximum results, try doing activities that move the heart for 45-60 minutes, at least 3 times a week. Moderate exercise for 30 minutes, 5 days a week are also still useful.

Maintain Weight Loss
The addition of 10 kg body weight in adulthood are raising the risk of breast cancer. In addition, weight gain also trigger a variety of diseases. So, if you are classified as excess weight, try and keep it down in a healthy level.

Consumption of Vitamin D
The new findings presented at the American Society of Clinical Oncologists mention breast cancer patients who are deficient in vitamin D 94 percent greater risk of experiencing the spread of breast cancer than those who have vitamin D in sufficient levels. They recommend that we consume 800-1000 (IU) of vitamin D daily.

Alcohol Limit
The women who drank one or two alcoholic drinks a day 32 percent greater risk of breast cancer. In addition, those who consume more, 51 percent greater risk. Experts recommend that you drink alcohol no more than 1 glass per day, even if necessary, stopped.

Perform BSE 
Only about 15 percent of breast cancers detected by patients themselves. However, diligently perform breast self-exam (checking himself), plus regular inspection to the doctor, if you suspect an unnatural lump could be a key to prevention. In Europe or America, the number of patients with breast cancer not so much because of awareness of early detection in these countries are growing well. Most breast cancers are found at an early stage, so it can be treated and cured.

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How to Breast Self-Checking

Doing breast self examination or BSE be the first step to detect abnormalities in the breast. Perform regular breast self-exam, which every month on the 10th day counted from the beginning of menstruation. BSE can be women from the age of 20 years. Because by doing this early examination, breast cancer can be prevented from higher risk.

It would be easier if you do BSE after a bath. Movement touched or gently massaging easier because there is still soap stuck to the skin. Find out how:

1. Notice breast carefully, see if there is any abnormality or normal. The trick there are two, first by lifting your hands up over your head. Second, put your hands on the waist. This can help you identify breast. Is there a change in breast shape or not symmetrical. You can also see if there are wrinkles on the breast, skin changes such as orange peel. If you find these signs should see a doctor immediately.

2. Raise your left arm above your head to gently massage the breast. Use a flat surface of the finger to massage the breast. Be sure to touch all parts of the breast. Use the same pattern every month. Grabbing, pressing, or gently massage the breast to help you find out if there is a lump or not. Although not all lumps are cancer, still, you should immediately consult a physician to diagnose and get a more precise handling.

3. BSE can be done with three massage movements. The first rotating direction of movement by touching all parts of the breast. Touch breast with a circular motion like the area surrounding the nipple. The second movement, do breast self-exam in a systematic, with the rise and fall. Make sure all parts of the breast was touched, both the edges and middle. Third, do breast self-direction with the movement in and out in every part of the breast.

4. Also check your nipple with a gentle push. Verify whether there is fluid coming out. If the nipples are tender, remove the blood or fluids, it's a sign that you immediately went to the doctor. In addition there are also signs  such as nipple scaly, reddened, and swollen.

It only takes about 10 minutes to perform BSE. So, do it regularly every month. If you find a lump permanent, do not hesitate to immediately went to the doctor, for treatment earlier and more precisely to prevent breast cancer.

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