There are many natural ingredients that can significantly lower your chances of developing heart disease, as well as help treat any heart conditions you may currently have. By incorporating these nutrients into your diet and exercise regimen, you can improve and maintain your heart health.
Lowering Cholesterol Levels
Policosanol - a powerful extract from sugar cane wax that has been widely studied. Policosanol has been shown to lower bad cholesterol (LDL) and increase good cholesterol (HDL).
Guggulipid - an ancient Indian herb that has been shown to reduce LDL (bad cholesterol) levels and has performed better than modern drugs in several trials.
Green Tea - among its many therapeutic benefits green tea has been shown to lower the amount of LDL's in the blood stream, and aids in the prevention of blood vessel constriction.
Beta Sitosterol - found naturally in soybeans, wheat germ and corn oil, this plant compound has a similar structure to cholesterol and as such can help stop the absorption of cholesterol in the body.
Niacin (Vitamin B3) - can help reduce total cholesterol levels in higher dosages.
Chromium Polyniconate - this organic version of chromium can help lower LDL cholesterol and triglycerides, as well as raise HDL (good) cholesterol.
Fish Oil - contains Omega 3 fatty acids (DHA & EPA) which can lower LDL cholesterol levels in the body.
Lowering Triglyceride Levels
Fish Oil - high in Omega 3 fatty acids that have been shown to lower triglycerides in conjunction with Vitamin C and a low carbohydrate diet.
Vitamin C - works in conjunction with fish oil to lower triglyceride levels.
Guggulipid - has been shown to reduce triglyceride and cholesterol levels.
Green Tea - can significantly lower triglyceride levels in the blood.
Lowering Homocysteine Levels
Folic Acid - also known as Vitamin B9, folic acid can help the body produce the enzymes necessary to remove homocysteine from the blood.
Vitamin B6 - along with folic acid and Vitamin B12, helps reduce homocysteine levels.
Vitamin B12 - works with folic acid and Vitamin B6 to assist in homocysteine removal.
Lowering CRP Levels
Fish Oil - the essential fatty acids in fish oil have been shown to decrease inflammation and in turn CPR levels.
Ginger - Ginger root extract can help reduce inflammation, as it relaxes the muscles surrounding blood vessels and facilitates circulation.
MSM - Methyl Sulfonyl Methane, commonly known as MSM, is a naturally occurring sulfur compound that has strong anti-inflammatory properties.
Source: Healthy Heart Guide online
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