Sad and Depression? Drink Green Tea

If you want to visit grandma or parents who are elderly, do not forget to give green tea as a souvenir. Research shows that elderly people who frequently eat green tea less often experience feelings of sadness and loneliness.

It was found that grandparents aged 70 years or older who regularly eat four cups more rarely have symptoms of depression are often perceived the elderly due to loneliness. Benefits of green tea in lowering levels of psychological problems have been expressed by many of the data and literature.

The content of green tea, which thenine amino acids, believed to have a calming effect on the brain. This may explain why the elderly who regularly drink four cups of green tea or more a day more often experience depression. In comparison, other popular beverages, such as black tea or oolong tea, or coffee do not have similar benefits.