Tips of Fulfilling Nutritions for Brain and Heart

Food is good for the heart, is also good for the brain. Many tips to get the best nutritional benefits to both organs is important in our lives.

1. Limiting the number of calories
Excess body fat increases the risk of disease, like diabetes and high blood pressure. Both degenerative disease was a mild risk of causing strokes in the brain that can make your memory loss, dementia and even Alzheimer's suffers.

2. Eat more good fats
Essential fatty acids that we found in fish help prevent heart vessel blockage. These fatty acids are also found in nuts, avocados, canola oil, olive oil.

3. Choose lean meat
Such as chicken without skin and meat tenderloin. Meat is rich in saturated fats such as beef burgers are the causes of heart vessel blockage.

4. The concentration of the complex carbohydrates
Such as fruits, vegetables, beans, and wheat. These foods beneficial to good cholesterol guard our heart health. In addition, the type of carbohydrate also maintain appetite and help burn fat. Vegetables and fruits are also brightly colored antioxidants brain health carers.

5. Add turmeric
Yellow color on the cuisine that comes from the turmeric in addition to tasty food, is also beneficial to health because the content of curcumin in it. Curcumin is the active ingredient in turmeric that are useful as substance antipembengkakan and antioxidants.

6. Drinking green tea and black
Make tea without sugar because both types of tea is free of calories and rich in antioxidants.

7. Drinking wine
Of course as long as you do not have health impediments to drink this style. A glass of wine a day can help protect the brain from decline. Red wine also contains antioxidants known.

8. Avoid junk food
Especially snacks that contain high sugar and processed foods. Both cause inflammation in the body and increase blood glucose levels in our