Make it a New Years resolution for healthier family meals! Here are some tips and recipes to help get kids to eat their veggies.Eating plenty of veggies is important to a healthy diet. However, getting kids to eat vegetables [...]
Getting Children to Eat Their Vegetables
Posted by thomenda7xx on Friday, August 27, 2010
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A Family Solution to Childhood Obesity
Posted by thomenda7xx on Wednesday, August 25, 2010
If your child is overweight or obese, it’s not just your child’s problem but your whole family’s. There are many reasons a child develops a weight problem, but genetics and family environment definitely plays a factor. [...]
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MRS – What Parents Should Know
Posted by thomenda7xx on Monday, August 23, 2010
MRSA stands for methicillin-resistant Staphylococcus aureus, which is a newly resistant strain of the staph infection. Specifically, this strain is resistant to methicillin, the conventional antibiotic used to treat the [...]
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Making Healthy Foods Fun for Our Children
Posted by thomenda7xx on Friday, August 20, 2010
How do our kids know that food is good for them? It seems that they can uncannily pick out the most nutritious item on their plates to turn up their noses at. That is especially true at our house! Whatever it is that [...]
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Teaching Our Children Healthy Eating Habits
Posted by thomenda7xx on Tuesday, August 17, 2010
The best way to do that is by setting a good example. There is the old adage, "Do as I say, not as I do…" but our children like to emulate us. Whether we want to admit it or not, they are more likely to do what they [...]
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Food allergies in children
Posted by thomenda7xx on Sunday, August 15, 2010
What is food allergy?It is a reaction by your immune system to a normal amount of a particular food. This reaction happens every time that food is eaten.Although food allergies are rare, they are most common in children [...]
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Cardiovascular Disease Risk Factors
Posted by thomenda7xx on Tuesday, August 10, 2010
Cardiovascular risk factors There are many risk factors associated with coronary heart disease and stroke. The major risk factors, tobacco use, alcohol use, high blood pressure (hypertension), high cholesterol, obesity, [...]
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Tips to Get Healthy Nutritions Every Day
Posted by thomenda7xx on Monday, August 9, 2010
No doubt, many things we do in life without us timethink about it . All this was done automatically and flow just like that, so that it becomes routine and habit. Activities eat and drink everyday for example, must be done [...]
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10 Simple Steps to Healthy Heart
Posted by thomenda7xx on Thursday, August 5, 2010
1. Healthy food intake - Eat at least 5 servings of fruit and vegetables a day and avoid saturated fat. Beware of processed foods, which often contain high levels of salt.2. Get active & take heart - Even 30 minutes [...]
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The Most Necessary Nutrients
Posted by thomenda7xx on Tuesday, August 3, 2010
More than 75% of women are not adequate daily needs of vitamins or minerals. Consuming a multivitamin is fine, but it still will not replace the real nutrition. Raw foods contain vitamins and minerals will help reduce the [...]
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Tips of Fulfilling Nutritions for Brain and Heart
Posted by thomenda7xx on Sunday, August 1, 2010
Food is good for the heart, is also good for the brain. Many tips to get the best nutritional benefits to both organs is important in our lives.1. Limiting the number of caloriesExcess body fat increases the risk of disease, [...]
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