So far we only know the benefits of exercise for weight control in order to remain an ideal. But recent research shows, increasing physical activity can also help a person make the right decisions about food selection.The [...]
Sport Helps People Eat Healthy Food
Posted by thomenda7xx on Wednesday, July 27, 2011
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5 Causes the Poor Quality of Sleep
Posted by thomenda7xx on Saturday, July 16, 2011
How do you feel when you wake up? If you feel the aching body, the body feels tired, eyes still want to keep closed, and not fresh, then you should observe again how you sleep. "We should feel refreshed after waking up, [...]
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Time of Sleep can't be Replaced by Another Time
Posted by thomenda7xx on Tuesday, July 12, 2011
Sleep is one of the best breaks. At bedtime, we can restore the entire organ function. However, not everyone can sleep with the "right", and woke up the next morning in a state fit. This is because we often misinterpret [...]
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Dreaming Able to Remove Traumatic Memories
Posted by thomenda7xx on Saturday, July 9, 2011
According to recent studies dreaming is the body's natural mechanism to erase memories of unpleasant events or even traumatic.Several studies have linked that 20 percent of our sleeping dream containing also called REM sleep. [...]
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Complete Your Diet with Coloured Vegetables and Fruits
Posted by thomenda7xx on Friday, July 8, 2011
Fruit and vegetable intake are included in the group that should be consumed every day. Nutrition experts recommend that we consume at least five food groups every day in color, namely red, white, blue / purple, yellow, [...]
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Knowing More About Antioxidants
Posted by thomenda7xx on Saturday, July 2, 2011
Certainly we have heard or read health articles in which there is the term "antioxidant", and of course the word is described as something that is beneficial to the human body, ranging from preventing aging to anti-cancer. [...]
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